Below are some common questions that we receive from EXL Fitness Boot Camp prospects:
Q. How much does the program cost? (prices are subject to change, please check with Mat for current prices). Download a full price sheet here =>bootcamprates
A. Price range will vary depending on the length of commitment (1, 3, 6, 12 month commitment), paid in full or monthly financing, and add on services.
Rapid Results EXL Fitness Boot Camp Pkg (3 x week). Best price per session and get the best results. $180-$259/month
Executive EXL Fitness Boot Camp Pkg (2 x week). Great for campers that can’t make the 3 times a week commitment in the Rapid Results Pkg, or are performing other training programs in conjunction with boot camp. $139-$199/month
Cross Trainer EXL Fitness Boot Camp Pkg (1 x week). Ideal for highly active campers that are already performing multiple personal workouts in a week and want to add just one more form of exercise to their usual weekly workout routine. $83-$119/month
Camp Add-ons: can be added onto any of the above boot camp packages.
Cardio Boot Camp 2 x week
Maximize Your Metabolism Nutrition Course 2 x month
Bi-Monthly Empowerment Program
Empowerment Campers get the full nutrition program as well as the cardio program. We meet twice a month, test body fat, troubleshoot nutrition and learn a new home program, complete with online videos of the exercises. This is an ideal program for those that:
- are on a tight budget and can’t afford regular boot camp
- are self motivated to workout on their own
- need accountability
- need help with nutrition
- can’t make the other boot camp times
We accept: Mastercard, Visa, Discover, Check ($20 service fee per check if financed monthly)
Discounts
1. 25% discount for each additional family member
2. 25% discount for each referral that signs up (applied to next payment)
3. 15% military or public servant discount
4. $10 discount for each referral that attends New Camper Orientation (applied to next payment)
Q. When are boot camps offered? And what does each camp consist of?
A. EXL Fitness Boot Camp is a non-military style boot camp offered Monday, Wednesday and Friday at 6, 7 and 9 am as well as 5:30 and 6:30 pm (9 am class is a Women’s Only camp). Camp is 1 hour long. Camp consists of state of the art warm-up emphasizing self massage, mobility, stability and activation exercises to best prevent unwanted injury and maximize the effectiveness of the workout. The core of the workout is a strength program utilizing body weight exercises and other tools including medicine balls, dumbbells, slide boards, kettlebells and resistance bands. The main focus of boot camp is to elevate your metabolism (studies show an elevated metabolism for up to 38 hours after a highly metabolic strength program such as boot camp). If melting fat is your goal or training for sport and getting fit is your goal, then this is your program. The added benefit of the camp is that exercise becomes one less thing to stress about. You show up, do the workout and, you’ll be in and out in an hour.
All campers enjoy…
1. Highly metabolic boot camp workouts designed by a certified personal trainer. Workouts include state of the art core training, cutting edge injury prevention exercises, strength training and energy system development.
2. 16 Week Rapid Fat Loss Cardio Program
3. Carb Rotation Diet Program with hundreds of meal plans
4. Nutrition session including grocery store tour
5. Initial orientation with measurements and body composition analysis (body fat measurement), anthropomorphic measurements, basic cardio and strength tests
6. Not to mention accountability, camaraderie, fun and RESULTS!!
7. Family and referral discounts available
Optional Cardio Boot Camp and Maximizing Your Metabolism nutrition classes available
Q. How long is each boot camp?
A. EXL Fitness Boot Camp goes in phases that are 4-7 wks long followed by a 1-2 wk break that usually correlate with holidays. In other words, EXL Fitness Boot Camp runs on a 41 week calender year. This allows for vacations, helps prevent injury and burnout. Maintenance workout and meal plans are provided during these transition periods as well.
Q. How does the free trial process work?
A. Free trials can be redeemed during the first 2 weeks of each phase after the completion of a mandatory new camper orientation. This is to ensure that the camps flow smoothly with less down time for instruction and coaching.
Q. What is the new camper orientation?
A. In the new camper orientation we test body fat and perform other measurements with which to measure progress. We also go over boot camp basics including warm up routines, verbal cues and general exercise techniques. Upon completion of orientation you will receive the trial versions of the Rapid Fat Loss Cardio Program and Carb Rotation Diet.
Q. What is the Cardio Boot Camp class?
A. The Boot Camp Cardio Class is a 30 minute express cardio class utilizing high intensity interval training (900% more effective for burning body fat than steady state traditional cardio). It is offered Tues and Thurs at 6:30-7:00 am. It utilizes non-traditional forms of cardio targeting the entire body.
Q. Do I need to be in shape first to come to boot camp?
A. All levels of fitness are accomodated in boot camp. Each exercise is taught with multiple levels of intensity from beginner to advanced. If there is one thing you will notice in camp is the wide array of campers. Campers of all ages, sizes and fitness levels enjoy the benefits of this highly motivating form of group exercise.
Q. What do I wear and bring to camp?
A. Light, breathable clothing is recommend for boot camp. Please avoid wearing clothing that is too big- we need to be able to see your body move and assess different joint positions to best make necassary technique corrections. A good pair of athletic shoes designed for activity (running shoes, cross trainers, basketball or tennis shoes) is required.
Bring a water bottle or approved workout/recovery shake in a shaker bottle. A hand towel is also recommended.
Q. How does nutrition factor into the program and what kind of results can I expect.
A. Nutrition is critical for any type of fitness goal from performance to ideal body composition. To avoid overwhelming new campers and to ease the transition into adopting healthier dietary habits all trial campers get an introductory nutrition program providing basic nutrition guidelines and meal plans. At the end of the trial period new paying campers will be eligible for our monthly grocery store tour and nutrition seminar. The seminar will explain all the tenets of optimal health, performance and body composition. In addition, new paying campers will be provided with The Carb Rotation Diet complete with monthly fat blasting meal plans.
Results vary depending on the health of your body and how adherent you are to the program. We’ve had clients lose up to 4 pounds of fat a week, 2% body fat a month and 13 inches in 6 weeks. Just by coming to boot camp I can guarantee improved fitness, energy, strength and overall well being. Fat loss will mostly be dictated by how well you do with nutrition and exercise. For this reason we offer routine body composition tests as well as nutrition education courses.
