Below are some common questions that we receive from EXL Fitness Boot Camp prospects:
Q. How much does the program cost? (prices are subject to change, please check with Mat for current prices). Download a full price sheet here =>bootcamprates
A. Price range will vary depending on the length of commitment (1, 3, 6, 12 month commitment), paid in full or monthly financing, and add on services.
Rapid Results EXL Personal Training Boot Camp Pkg (3 x week). Best price per session and get the best results. $180-$259/month
Executive EXL Personal Training Boot Camp Pkg (2 x week). Great for campers that can’t make the 3 times a week commitment in the Rapid Results Pkg, or are performing other training programs in conjunction with boot camp. $139-$199/month
Another popular package is the Executive Pkg combined with the EXL Cardio Camp add-on for 4 days a week of training for about the same price as the Rapid Results Pkg.
Cross Trainer EXL Personal Training Boot Camp Pkg (1 x week). Ideal for highly active campers that are already performing multiple personal workouts in a week and want to add just one more form of exercise to their usual weekly workout routine. $83-$119/month
EXL Boot Camp Express Camp (2-3 x week). This is the most affordable group training package. Cardio campers enjoy 2-3 express (30 min) camps a week utilizing full body exercises to ignite their metabolism. EXL’s Express Campers enjoy all the benefits of a full nutrition program and home boot camp workouts as well as the accountability of working with a personal trainer. $79-99/month
Camp Add-ons: can be added onto any of the above boot camp packages.
EXL Boot Camp Express 2-3 x week, if added on to a boot camp pkg $59/month 2 x week or $79 for 3 x week, by it’s self $79/month for 2 x week or $99 for 3 x week.
Maximize Your Metabolism Nutrition Course 2 x month $49/month
Q. What forms of payment do you accept and do you offer any deals or discounts?
A. We accept: Mastercard, Visa, Discover, American Express, Check ($20 service fee per check if financed monthly)
Discounts
1. 25% discount for each additional family member
2. 12-30% discount for paying in full
3. 15% military or public servant discount
4. $10 discount for each referral that attends New Camper Orientation (applied to next payment)
Deals
I offer regular deals on City Deals or periodically on Screamin Daily Deals, Daily Herald Daily Deals and Groupon.
Q. When are boot camps offered? And what does each camp consist of?
A. EXL Fitness Boot Camp is a non-military style boot camp offered Monday, Wednesday and Friday at 6, 7 and 9 am as well as 5:30 (9 am class is a Women’s Only camp). Camp is 1 hour long. Camp consists of state of the art warm-up emphasizing self massage, mobility, stability and activation exercises to best prevent unwanted injury and maximize the effectiveness of the workout. The core of the workout is a strength program utilizing body weight exercises and other tools including medicine balls, dumbbells, slide boards, kettlebells and resistance bands. The main focus of boot camp is to elevate your metabolism (studies show an elevated metabolism for up to 38 hours after a highly metabolic strength program such as boot camp). If melting fat is your goal or training for sport and getting fit is your goal, then this is your program. The added benefit of the camp is that exercise becomes one less thing to stress about. You show up, do the workout and, you’ll be in and out in an hour.
All campers enjoy…
1. Highly metabolic boot camp workouts designed by a certified personal trainer. Workouts include state of the art core training, cutting edge injury prevention exercises, strength training and energy system development.
2. 16 Week Rapid Fat Loss Cardio Program
3. Carb Rotation Diet Program with hundreds of meal plans
4. Nutrition session including grocery store tour
5. Initial orientation with measurements and body composition analysis (body fat measurement), anthropomorphic measurements, basic cardio and strength tests
6. Not to mention accountability, camaraderie, fun and RESULTS!!
7. Family and referral discounts available
Optional Boot Camp Express and Maximizing Your Metabolism nutrition classes available
Q. How long is each boot camp?
A. EXL Fitness Boot Camp goes in phases that are 4-7 wks long followed by a 1-2 wk break that usually correlate with holidays. In other words, EXL Fitness Boot Camp runs on a 41 week calender year. This allows for vacations, helps prevent injury and burnout. Maintenance workout and meal plans are provided during these recovery periods as well.
Q. What is the new camper orientation?
A. In the new camper orientation we test body fat and perform other measurements with which to measure progress. To ensure accurate measurements please wear workout clothes through which we can get an accurate scale weight and body measurements (avoid: jeans, jean shorts, heavy sweats, skirts). Please eat a light breakfast that morning and drink a couple glasses of water too. We will go over boot camp basics including warm up routines, verbal cues and general exercise techniques as well as reviewing the the trial versions of the Rapid Fat Loss Cardio Program and Carb Rotation Diet, please read the trial versions before the orientation (full versions are available once you sign up). Please allow up to 2 hours to complete the orientation.
Q. What is EXL Boot Camp Express?
A. EXL Boot Camp Express is a 30 minute class utilizing primarily body weight exercises in a high intensity interval training format (900% more effective for burning body fat than steady state traditional cardio). It is offered Tues and Thurs at 6:30-7:00 am; 7:00-7:30am and 6:00-6:30 pm as well as Saturday morning at 8:30am. Your in and out quickly. It’s ideal for those short on time or those looking for a more affordable training option.
Q. Do I need to be in shape first to come to boot camp?
A. All levels of fitness are accommodated in boot camp. Each exercise is taught with multiple levels of intensity from beginner to advanced. If there is one thing you will notice in camp is the wide array of campers. Campers of all ages, sizes and fitness levels enjoy the benefits of this highly motivating form of group exercise.
Q. What do I wear and bring to camp?
A. Light, breathable clothing is recommend for boot camp. Please avoid wearing clothing that is too big- we need to be able to see your body move and assess different joint positions to best make necassary technique corrections. A good pair of athletic shoes designed for activity (running shoes, cross trainers, basketball or tennis shoes) is required.
Bring a water bottle or approved workout/recovery shake in a shaker bottle. A hand towel is also recommended.
Q. How does nutrition factor into the program and what kind of results can I expect.
A. Nutrition is critical for any type of fitness goal from performance to ideal body composition. To avoid overwhelming new campers and to ease the transition into adopting healthier dietary habits all trial campers get an introductory nutrition program providing basic nutrition guidelines and meal plans. At the end of the trial period new paying campers will be eligible for our monthly grocery store tour and nutrition seminar. The seminar will explain all the tenets of optimal health, performance and body composition. In addition, new paying campers will be provided with The Carb Rotation Diet complete with monthly fat blasting meal plans.
Results vary depending on the health of your body and how adherent you are to the program. We’ve had clients lose up to 4 pounds of fat a week, 2% body fat a month and 13 inches in 6 weeks. Just by coming to boot camp I can guarantee improved fitness, energy, strength and overall well being. Fat loss will mostly be dictated by how well you do with nutrition and exercise. For this reason we offer routine body composition tests as well as nutrition education courses.
When does your next 2 week trial time period start? Thank you.
We have a new camper orientation on Saturday, March 26th. Let me know if you are interested and I’ll get you more information.
I am trying to get my morning schedule coordinated where I can join the 6 am Boot Camp class. However, I have to be back @ my home @ 7am (I live in S. Provo, near Utah Lake – about 15 min away). Is it possible to still come to the 6 am class and leave early? Or maybe could I come earlier and start training earlier? Are you/will you be offering a 5:30 am class?
~Amanda
I won’t be offering a 5:30 am camp anytime soon. But, I have personal training options available, including a special right now for 1 week of training for $39. Or a home boot camp program with 2 in studio sessions for $55/month. Both these options I think are viable with your schedule.
Mat “the trainer”
When does your next boot camp start?
Sara, we just began a new phase Monday. All my camps are full except my 9 am “women’s only” camp. You can join that camp time this week, otherwise, I can put you on the waiting list for the next phase which begins November 28. The new camper orientation for that phase is actually on Saturday the 26th of November. If you can’t do the 9am camp this phase let me know which camp time you’re interested in so I can get you some more info and put you in the appropriate waiting list.
Stay Fit
Mat the trainer
I would love to try the 9 am class, is there still a two week trail period? What do I need to do?
Yes, you still get 2 wks to “kick the tires”. Can you come in this morning?
9 might be hard can I come later?
All my other camp times are full. Part of your 2 week trial includes the cardio camps on TTh. If you want to attend a cardio camp tomorrow they’re offered at 6:30 and 7:00 am as well as 6:00 pm. Otherwise, you can start on Friday @ 9.
I will come to the 7:00 am class, what time should I be there. Will you do a fitness assesment? Is the class a half an hour?
The cardio camps are express workouts that last 1/2 hour the MWF boot camps are 1 hour long. We will not have time for an assessment tomorrow, but we can schedule a time to do an orientation.