Nutrition is the basis for our health. Whether you’re concerned about health, optimum performance or ideal body composition nutrition plays an integral role. All clients of EXL get access to meal plans to help them achieve their goals. If you need accountability and nutrition education we offer the premier nutrition education program…Precision Nutrition. Along with body composition analysis and measurements Precision Nutrition provides bi-weekly meetings to provide accountability and education.
Along with nutrition and fitness, supplementation is always a component. One of the 10 Habits of Highly Lean Eaters is to eat whole foods whenever possible. Life, however, does not always allow this and sometimes supplementation is necassary. Here is a list of supplements I use and recommend. Most are from a very reputable brand called Prograde. In an industry with no quality control with a lot of companies selling bottles full of junk, Prograde stands out by guaranteeing their products. They are a GMP rated “A” company. Which means what they say is in the bottle is IN the bottle.
