Orem’s EXL Fitness Boot Camp is a non-military style boot camp. Creative strength training exercises are married with a cardio component to produce a highly metabolic workout. Taught in a team setting, these high energy camps utilize body weight exercise, medicine balls, slide boards, kettlebells, suspension trainers and free weights. All fitness levels are welcome. Exercises are introduced with multiple levels from beginner to advance. EXL Fitness Boot Camp style workouts are ideal for body transformations (fat loss) and sports conditioning as well as overall fitness. All campers receive a Rapid Fat Loss Home Cardio Program as well as a complete nutrition program with done-for-you meal plans and an accountability program called “1 Habit @ a Time”.
New campers are introduced to the program in a free 1 1/2 hour New Camper Orientation which is taught on the Saturday morning before the fist day of the new phase. Within the orientation campers are taught how to warm up correctly including self myofascial release (foam rolling), active and functional stretches as well as a battery of injury prevention exercises. All new campers will also be tested so as to measure the progress during their Fitness Boot Camp experience. Tests include body measurements as well as strength and endurance tests.
EXL Fitness Boot Camp is currently offered both in the morning and in the evenings. The morning camps are held Mon, Wed, Fri at 6 am, 7 am, as well as a Women’s Only Camp @ 9am. The evening camps are help Mon, Wed, Friday at 5:30 pm.
EXL Cardio Camp is available Tuesday and Thursday mornings from 6:30-7:00am; 7:00-7:30am as well as evenings from 6:00-6:30pm.
EXL Fitness Boot Camp pricing averages to less than $18/session. With multiple ways to receieve discounts (referrals, family, corporate, military, police and fire dept). The average personal training session from a qualified fitness professional cost more than $60/session. With Boot Camp you get a weeks worth of strength training, cardio and nutrition all aimed at fat loss, good health and maximum performance for the price of a personal training session.
New campers can experience all that EXL Fitness Boot Camp has to offer. They can attend camp up to 5 days a week (EXL Fitness Boot Camp as well as EXL Cardio Camp). They receive trial versions of the home cardio program, nutrition program (with meal plans), and the accountability program. With no commitment required, what do you have to lose except a few pounds of unsightly body fat?
Space is limited. Reserve your spot today for your FREE New Camper Orientation. Call/TXT 801-836-7185
Before and After 3 month of EXL Fitness Boot Camp
Stanton Akana 2011 Utah Gold's Gym Body Transformation Winner and National Winner in his age group (don't tell Gold's he trainer at EXL).
Before and After 6 Weeks of Boot Camp
Before and after 7 months of Boot Camp
Yearly Training Schedule
Phase #7
September 13th-October 8th (4 weeks)
New Camper Orientation: Saturday, Oct 16 @ 8am
Grocery Store Tour and Nutrition Seminar: Saturday, Sept 25 @ 8am
Recovery Week: October 9th-17th~ Columbus Day
Phase #8
October 18th-November 19th (5 weeks)
New Camper Orientation: Saturday, Oct 16 @ 8am
Grocery Store Tour and Nutrition Seminar: Saturday, Oct 30 @ 8am
Mountain Biking Field Trip: Saturday, Oct 23 @ 8am
Recovery Week: Novemeber 19-28th~ Thanksgiving
Phase #9
November 29th-December 17th (3 weeks)
New Camper Orientation: Saturday, Nov 27 @ 8am
Grocery Store Tour and Nutrition Seminar: Saturday, Dec 11 @ 8am
Recovery Week: December 18th-Jan 2nd~ Christmas and New Years
Phase #1 , New Year… New You
Jan 3- Feb 11 (6 weeks)
New Camper Orientation: Saturday, Nov 27 @ 8am
Grocery Store Tour and Nutrition Seminar: Saturday, Dec 11 @ 8am
Recovery Week: Feb 12- Feb 20th (President’s Day and Valentine’s Day)
Phase #2 , Be Resolute
Feb 21th- March 18 (4 weeks)
New Camper Orientation: Saturday, Feb 18 @ 8am
Grocery Store Tour and Nutrition Seminar: Saturday, Mar 5 @ 8am
Recovery Week: March 19- March 27 (Spring Break)
Phase #3 , Spring Tune-up
March 28th-Aprill 22nd (4 weeks)
New Camper Orientation: Saturday, Nov 27 @ 8am
Grocery Store Tour and Nutrition Seminar: Saturday, April 2 @ 8am
Recovery Week: April 23-May 1 (Spring Break #2)
Phase #4 , Swim Suit Season
May 2-May 27 (4 weeks)
New Camper Orientation: Saturday, April 30 @ 8am
Grocery Store Tour and Nutrition Seminar: Saturday, May 14 @ 8am
Recovery Week: May 28-June 5th (Summer Vacation)
Phase #5 , Fitness Fireworks
June 6th-July 1st (4 weeks)
New Camper Orientation: Saturday, June 4 @ 8am
Grocery Store Tour and Nutrition Seminar: Saturday, June 18 @ 8am
Recovery Week: July 2-July 10 (4th of July)
Phase #6 , The Heat is On
July 11th-Aug 5th (4 weeks)
New Camper Orientation: Saturday, July 9 @ 8am
Grocery Store Tour and Nutrition Seminar: Saturday, July 23 @ 8am
Recovery Week: Aug 6-Aug 14 (Mid Summer Break)
Phase #7 , Fall into a New Schedule
Aug 15th-Sept 2nd (4 weeks)
New Camper Orientation: Saturday, Aug 13 @ 8am
Grocery Store Tour and Nutrition Seminar: Saturday, Aug 27 @ 8am
Recovery Week: Sept 3-Sept 11 (Labor Day)
Phase #8, “Leaf”ing Old Habits Behind
Sept 12th-Oct 7th (4 weeks)
New Camper Orientation: Saturday, Sept 10 @ 8am
Grocery Store Tour and Nutrition Seminar: Saturday, Sept 24 @ 8am
Recovery Week: Oct 8-Oct 16 (Fall Break)
Phase #9, Thanks to Your Fitness
Oct 17th-Nov 18th (5 weeks)
New Camper Orientation: Saturday, Oct 15 @ 8am
Grocery Store Tour and Nutrition Seminar: Saturday, Oct 29 @ 8am
Recovery Week: Nov 19-Nov27 (Thanksgiving)
Phase #10, Holiday Mayhem
Nov 28th-Dec 21 (3.5 weeks)
New Camper Orientation: Saturday, Nov 26 @ 8am
Grocery Store Tour and Nutrition Seminar: Saturday, Dec 10 @ 8am
Recovery Weeks: Dec 22-Jan 3 (Christmas/New Years, 2 weeks)
Contact me for your free 2 week trial.
Mat Gover
matthetrainer@me.com
(801) 836.7185
Please don’t send me spammy stuff, but I am interested in the bootcamp.. when does your next class start..
Also, just an FYI it is a free trial.. not trail
Brian, thanks for your interest in boot camp (as well as your editing suggestion). Empower Hour Boot Camps are offered Mon, Wed and Fri @ 6am, 7am and 3pm. We just started week 3 of a 6 week phase which will end April 10. The next phase will resume on April 20th for another 6 weeks. Feel free to come in tomorrow to start your free 1 week trial (you can start anytime, just give me a heads up when). There’s no commitment. If raising your metabolism, burning body fat and getting fit are part of your fitness goals than I’m sure you will enjoy camp.
These boot camps are awesome! Mat does an excellent job of making a very hard and efficient workout. I definitely recommend coming no matter what shape you are in.
I am interested in your bootcamp, 1 week free. What does the 3 week course cost?
Chet, thanks for your interest in boot camp. It is a lot of fun and rewarding. The price depends on how many times a week you come. The “best results package” is 3 x wk at $20/session. The “economical package” is 2 x week at $25/session. And the “better than nothing” 1 x wk is $30.
Do people usually just come for one phase, and do you recommend to start at the beginning of the phase?
Most campers do more than 1 phase. But, most people are looking for results that require more than 4-7 weeks. And you can start at anytime during a phase, so you don’t need to start at the beginning of the phase.
Brian, I’ll give you 2 weeks free to “kick the tires” risk free (no commitment). After the free trial, I ask for a 3 or 12 month commitment, paid monthly. But, I only allow new campers in during the first 2 weeks of a phase. You are in luck, a new phase starts tomorrow (April 12). Let me know if you’re interested in a free trial.
I cant find your address, can you please tell me where you are located.
We are located off the corner of 1600 N and state st (1623 N state st, right next to costa Vida).
Mat
Hi Matt – how many workouts/wk. does the Groupon $49/4 wk. boot camp deal include?
Karen the deal is for 4 weeks (I’ve never offered this length of a deal before) you can attend up to 5 days a week. MWF are 1 hour boot camps focusing on strength training and the TTh cardio camps are 30 min long with more of a cardio emphasis.