Why Most New Year's Resolutions Fail (And the Goal-Setting System That Actually Works)

Why Most New Year's Resolutions Fail (And the Goal-Setting System That Actually Works)

Why Most New Year's Resolutions Fail (And the Goal-Setting System That Actually Works)Mat Gover BS, CSCS
Published on: 07/01/2026

92% of New Year's resolutions fail by February. Learn the 3 types of goals and why behavioral goals predict success. Expert guide from EXL Fitness personal trainers in Orem/Pleasant Grove for adults 40-75.

Goal Setting
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Honoring Those Who Came Before: Gratitude for Veterans, Freedom, and Ancestors

Honoring Those Who Came Before: Gratitude for Veterans, Freedom, and Ancestors

Honoring Those Who Came Before: Gratitude for Veterans, Freedom, and AncestorsMat Gover BS, CSCS
Published on: 16/11/2025

Honor those who came before you. Discover 10 ways to express gratitude for veterans, freedom, and ancestors while strengthening your commitment to health and vibrant living.

Mindset
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Finding Gratitude for Your Perfectly Imperfect Body

Finding Gratitude for Your Perfectly Imperfect Body

Finding Gratitude for Your Perfectly Imperfect BodyMat Gover BS, CSCS
Published on: 06/11/2025

Stop waiting to appreciate your body "someday" and start now. This guide shares 10 practical action steps to cultivate body gratitude while working toward your fitness goals. Learn why the walk from gratitude to happiness is shorter than you think.

Mindset
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