Orem's Premier Personal Training Gym
See what people are saying about EXL Fitness & Performance
This is the most amazing group of people I've ever had the pleasure of working out with. They encourage each other and it feels like your part of something bigger then yourself. I can't begin to give Mat enough credit. I am completely out of shape and although there were so many other people there he took time to show me each set and was so patient with me. Thank you Mat you and your group have re... Read More
For the last 7 weeks, I have been going to EXL Fitness and I have nothing but good things to say about this place. I started with a just a 30 day challenge, but now I go every single day. I actually get excited when I go to bed at night because I can’t wait to workout first thing in the morning. The small shifts in a few lifestyle choices I have made have yielded real results. The environm... Read More
I love this place and Mat I learned more here than any other place I have ever been, and that I could apply to my everyday life, and amazing results!! Highly recommend... Read More
EXL has helped revive the athlete in me and, I think, really helped me save myself. Personally, I have been working out and weight lifting for over 14 years now. I have pretty extensive experience, lifted a lot of weight, and have been fairly consistent (5-6 days a week at the gym) for a long time. I didn't join to get exercise help. About three years ago I started gaining weight and couldn't stop... Read More
I started Mats boot camp program this week and it has been exactly what I have been needing. Not having been in a gym for pretty much the last 4 years combined with the weight I gained, I found myself struggling with a mental battle to get my self back to where I want to be physically. EXL has been so welcoming and really builds an environment that anyone and everyone at any fitness level (trust m... Read More
This is the best gym I have ever been involved with. Mat and his team genuinely care about you as an individual and will tailor everything to meet your personal situation. There is no judgement and the feeling in the gym is nothing but supportive. This is my gym for life.... Read More
From small group training to fitness classes, each workout is modified to meet your needs.
With better hearth health comes increased metabolism and improved recovery time, resistance to cardiovascular conditions, and a consistent good feeling that lasts long after your workout ends. Join us in Orem and start feeling healthier, stronger, and happier.
Our unique, personalized approach at EXL Fitness & Performance will help you expand your fitness, avoid injury, enhance your mobility, and feel more energetic in your everyday life. Each workout is tailored to your ability, so you never have to worry about being overwhelmed.
Exercise is often viewed as a source of injury, not a preventative measure. In reality, when you practice smart training that takes your fitness into account and is guided by a professional, you'll experience greater mobility and a reduced risk of injury -- both in the gym and at home.
Nutrition is a critical part of getting real, lasting results. By training with us at EXL Fitness & Performance, you're getting a blend of Orem's best nutrition coaching as well as its premier personal training solution. Train smarter, not harder... that's what we're here for.
At EXL Fitness & Performance, we strive to create a welcoming and inclusive culture. We value kindness, non-judgement, and hard work!
We've been helping men and women across Utah Valley through their individual fitness journeys for over a decade, with some of our trainers boasting nearly 25 years of experience. Our training programs will help you avoid injury, improve your mobility, and help you grow strong. Through one-on-one personal training, small group training, and fitness boot camps that take your individual goals into account and are catered to your needs, we're helping Orem become a healthier and happier place.
We want to understand your goals, your background, your nutritional history, and your fitness level so that we can deliver you the results you want in a positive, uplifting environment.
Just fill out the short form below to get started at EXL today!
Information on Wellness, Fitness, Nutrition, Training and more.
This is the most amazing group of people I've ever had the pleasure of working out with. They encourage each other and it feels like your part of something bigger then yourself. I can't begin to give Mat enough credit. I am completely out of shape and although there were so many other people there he took time to show me each set and was so patient with me.
Thank you Mat you and your group have really got me excited about changing my lifestyle so I can feel great again. What an amazing experience I can't wait to go back
For the last 7 weeks, I have been going to EXL Fitness and I have nothing but good things to say about this place. I started with a just a 30 day challenge, but now I go every single day. I actually get excited when I go to bed at night because I can’t wait to workout first thing in the morning. The small shifts in a few lifestyle choices I have made have yielded real results. The environment at EXL is very accepting and inviting, while at the same time motivates and challenges you. They foster a friendly team atmosphere where others support you and help you do your best. Classes are small, so you get a lot of help and attention. The equipment is plentiful and clean, and I honestly learn something new every workout. Mat is a great personal trainer who takes the time to get to know you, explains the why and how of exercises and nutrition, and helps you reach your own goals. He’s always demonstrating correct form and correcting you if you’re out of alignment. I love that by changing a few key habits, I have increased my level of energy, strength, and my happiness. I simply cannot say enough about how grateful I am to have found this place at this time in my life. It is worth the try if you’ve been looking for a place to get strong, reach your goals, and try new and challenging workouts each day. I highly recommend EXL Fitness. Mat Gover is awesome!
I love this place and Mat I learned more here than any other place I have ever been, and that I could apply to my everyday life, and amazing results!! Highly recommend
