Longevity Blog | EXL Fitness & Performance

HEALTH & WELLNESS BLOG IN OREM

YOU MAY EXPERIENCE SOME DISCOMFORT

You may experience some discomfort. No, this isn’t the beginning of a list of side effects on some new drug. ...more

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December 11, 2023•1 min read

HOME AND TRAVEL WORKOUTS FOR THE HOLIDAYS

Every year dozens of clients ask for travel workouts or workouts they can do at home while enjoying the holidays with visiting family members. So, here ya go. ...more

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December 11, 2023•3 min read

CONSISTENCY=SUCCESS

I know it’s been awhile since I’ve added to my blog. But, today’s topic seams relative to the time of year and to our current EXL Fitness Fit 4 Photos Transformation Challenge. ...more

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December 11, 2023•4 min read

5 REASONS AN ATHLETE NEEDS A PERSONAL TRAINER

Today’s post is from one of our trainers, Cody Beyster. He’s a recent graduate from Utah State in Exercise Science. He’s been training here at EXL since February 2015, but has been training high schoo... ...more

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December 11, 2023•5 min read

WE DON'T SELL WORKOUTS! WE SELL ACCOUNTABILITY.

Here at EXL we have a proven system that delivers consistent and measurable results. It includes cutting-edge workouts using a variety of equipment as well as nutrition resources with recipes and meal... ...more

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December 11, 2023•5 min read

5 MOST COMMON REASONS WE DON'T SUCCEED WITH OUR NEW YEAR'S RESOLUTIONS

It’s almost the middle of January so within the next couple of weeks most of us will be throwing in the towel on our New Year’s resolutions. As of this month I’ve been training clients for 22 years. T... ...more

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December 11, 2023•5 min read