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Grip Strength Predicts Lifespan — Here’s How to Improve Yours
Grip strength predicts lifespan more accurately than blood pressure. Here’s what the research says — and exactly how to improve yours with the training you’re already doing. ...more
exercise ,Longevity
May 08, 2026•10 min read
How to Reframe “I’m Too Old for This” — Permanently
Your beliefs about aging are measurably changing your biology. Here’s the science behind age mindset — and how to permanently reframe the story that’s holding you back. ...more
Mindset ,Lifestyle &Motivation
May 08, 2026•9 min read
Creatine for Older Adults: The Most Underused Supplement Out There
Creatine isn't just for athletes. It's one of the most studied, safest, and effective supplements for adults over 50 — for muscle, strength, and even brain health. Here's what the research says. ...more
Nutrition
April 20, 2026•12 min read
Most People Over 50 Are Eating Half the Protein They Need
Most adults over 50 eat half the protein their aging muscles actually need. Learn what the research says about protein targets, timing, and why the RDA is the wrong number to aim for. ...more
Nutrition
April 13, 2026•11 min read
Why I Close the Gym Every Quarter — And Why It Makes You Stronger
The gym is closed — and that's the point. Mat heads deep into the San Rafael Swell to explain why EXL's quarterly reset isn't a break from the program. It is the program. ...more
Mindset ,Lifestyle
April 06, 2026•9 min read
Sleep is Your Secret Weapon for Muscle and Recovery
Sleep isn't rest — it's when your body builds muscle, regulates hormones, and recovers. Mat Gover breaks down the science of sleep after 40 and what to do about it. ...more
Lifestyle
March 25, 2026•8 min read
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