Mat Gover BS, CSCS92% of New Year's resolutions fail by February. Learn the 3 types of goals and why behavioral goals predict success. Expert guide from EXL Fitness personal trainers in Orem/Pleasant Grove for adults 40-75.
Mat Gover BS, CSCSLearn the difference between eustress (good stress) and distress (bad stress). Discover how workouts build strength while chronic stress breaks you down. 11 science-based strategies. EXL Fitness Orem/PG.
Mat Gover BS, CSCSSustainable health is never solo. Week 4 explores gratitude for family, professionals, workout partners & community who support your fitness journey. Learn why appreciation strengthens results & how to express thanks. Personal training Orem/PG area.
Mat Gover BS, CSCSGratitude for where we live fuels our fitness journey. Learn how Utah's mountains, trails & four seasons support longevity. 10 practical ways to express appreciation for location while building strength for outdoor adventures. Personal training Orem.