Mat Gover BS, CSCSCreatine isn't just for athletes. It's one of the most studied, safest, and effective supplements for adults over 50 — for muscle, strength, and even brain health. Here's what the research says.
Mat Gover BS, CSCSMost adults over 50 eat half the protein their aging muscles actually need. Learn what the research says about protein targets, timing, and why the RDA is the wrong number to aim for.
Mat Gover BS, CSCSThe gym is closed — and that's the point. Mat heads deep into the San Rafael Swell to explain why EXL's quarterly reset isn't a break from the program. It is the program.
Mat Gover BS, CSCSSleep isn't rest — it's when your body builds muscle, regulates hormones, and recovers. Mat Gover breaks down the science of sleep after 40 and what to do about it.