The Mental Health Benefits of Strength Training Nobody Talks About

The Mental Health Benefits of Strength Training Nobody Talks About

The Mental Health Benefits of Strength Training Nobody Talks AboutMat Gover BS, CSCS
Published on: 31/08/2026

The research on strength training and mental health is stronger than most people realize — and the reason it works may not be what you'd guess.

LifestyleLongevityMental Health
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The Longevity Frameworks Everyone's Talking About — And Which Ones Actually Hold Up

The Longevity Frameworks Everyone's Talking About — And Which Ones Actually Hold Up

The Longevity Frameworks Everyone's Talking About — And Which Ones Actually Hold UpMat Gover BS, CSCS
Published on: 25/08/2026

Blue Zones, NAD+ boosters, biological age tests, VO2 max — we sort the longevity science that holds up from the hype. A no-BS guide for adults 40+

Longevity
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Training Through Menopause: What Actually Helps (and What's Just Noise)

Training Through Menopause: What Actually Helps (and What's Just Noise)

Training Through Menopause: What Actually Helps (and What's Just Noise)Mat Gover BS, CSCS
Published on: 18/08/2026

Menopause and muscle loss: what the research actually supports, and what's just noise.

LifestyleLongevity
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HIIT vs. Steady-State: Building the Right Cardio Mix as You Age

HIIT vs. Steady-State: Building the Right Cardio Mix as You Age

HIIT vs. Steady-State: Building the Right Cardio Mix as You AgeMat Gover BS, CSCS
Published on: 07/08/2026

HIIT or Zone 2 after 40? Research says you need both — here's the right ratio.

exerciseLongevity
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