Mat Gover BS, CSCSSpring isn't just motivating — it's biological. Discover why longer days, better sleep, and the science of fresh starts make spring the smartest time to rebuild your strength. EXL Fitness, Orem UT.
Mat Gover BS, CSCSMeditation isn't just for yogis — it's one of the most powerful longevity tools available after 40. Discover the best types, the science-backed benefits, and a simple 5-step plan to build a practice that actually sticks. Your brain will thank you.
Mat Gover BS, CSCSScience has found the part of the brain that grows when you do hard things — the anterior midcingulate cortex. Here's why choosing difficulty is the best investment you can make in your health after 40.
Mat Gover BS, CSCSDealing with the stressor isn't the same as dealing with the stress. Here's what the book Burnout teaches us about completing the stress cycle — and why chronic stress is the root of most major lifestyle diseases.