Mat Gover BS, CSCSThe gym is closed — and that's the point. Mat heads deep into the San Rafael Swell to explain why EXL's quarterly reset isn't a break from the program. It is the program.
Mat Gover BS, CSCSSpring isn't just motivating — it's biological. Discover why longer days, better sleep, and the science of fresh starts make spring the smartest time to rebuild your strength. EXL Fitness, Orem UT.
Mat Gover BS, CSCSMeditation isn't just for yogis — it's one of the most powerful longevity tools available after 40. Discover the best types, the science-backed benefits, and a simple 5-step plan to build a practice that actually sticks. Your brain will thank you.
Mat Gover BS, CSCSScience has found the part of the brain that grows when you do hard things — the anterior midcingulate cortex. Here's why choosing difficulty is the best investment you can make in your health after 40.