Mat Gover BS, CSCSLearn the difference between eustress (good stress) and distress (bad stress). Discover how workouts build strength while chronic stress breaks you down. 11 science-based strategies. EXL Fitness Orem/PG.
Mat Gover BS, CSCSSustainable health is never solo. Week 4 explores gratitude for family, professionals, workout partners & community who support your fitness journey. Learn why appreciation strengthens results & how to express thanks. Personal training Orem/PG area.
Mat Gover BS, CSCSGratitude for where we live fuels our fitness journey. Learn how Utah's mountains, trails & four seasons support longevity. 10 practical ways to express appreciation for location while building strength for outdoor adventures. Personal training Orem.
Mat Gover BS, CSCSHonor those who came before you. Discover 10 ways to express gratitude for veterans, freedom, and ancestors while strengthening your commitment to health and vibrant living.