Training Through Menopause: What Actually Helps (and What's Just Noise)
Mat Gover BS, CSCSPublished on: 18/08/2026
Menopause and muscle loss: what the research actually supports, and what's just noise.
LifestyleLongevity
Mat Gover BS, CSCS
HIIT vs. Steady-State: Building the Right Cardio Mix as You Age
Mat Gover BS, CSCSPublished on: 07/08/2026
HIIT or Zone 2 after 40? Research says you need both — here's the right ratio.
exerciseLongevity
Is It Really ADHD? What Our LÉVO Workshop Taught Me About the Missing Pieces
Mat Gover BS, CSCSPublished on: 03/08/2026
Not every foggy brain is ADHD. Sleep, diet, and exercise can mimic it — here's how to tell.
Lifestyle
The 10,000-Step Myth: What the Research Actually Says About How Much You Need to Move
Mat Gover BS, CSCSPublished on: 27/07/2026
The 10,000-step target came from a 1965 ad, not science. Here's what research says works.
LifestyleexerciseLongevity