Is It Really ADHD? What Our LÉVO Workshop Taught Me About the Missing Pieces
Mat Gover BS, CSCSPublished on: 03/08/2026
Not every foggy brain is ADHD. Sleep, diet, and exercise can mimic it — here's how to tell.
Lifestyle
Mat Gover BS, CSCS
The 10,000-Step Myth: What the Research Actually Says About How Much You Need to Move
Mat Gover BS, CSCSPublished on: 27/07/2026
The 10,000-step target came from a 1965 ad, not science. Here's what research says works.
LifestyleexerciseLongevity
The Seed Oil Debate: What the Science Actually Says About Inflammation
Mat Gover BS, CSCSPublished on: 20/07/2026
Are seed oils bad for you? The science says the real issue is processed food.
Nutrition
Why Water Alone Isn’t Enough: The Electrolyte Mistake Killing Your Summer Workouts
Mat Gover BS, CSCSPublished on: 13/07/2026
Most people aren’t sodium deficient. They’re short on potassium and magnesium — here’s the real gap.
Nutritionexercise