Consistency Beats Intensity Every Time — What The Research Says
Mat Gover BS, CSCSPublished on: 30/05/2026
Train less heroically. Show up more. Here's what the research says about consistency.
MindsetGoal SettingLifestyleexerciseMotivationLongevity
Mat Gover BS, CSCS
VO2 Max: What It Is, Why It Drops, and How to Slow the Decline
Mat Gover BS, CSCSPublished on: 16/05/2026
You don't have to accept the slope. Here's what drives VO2 max decline — and how to fight it.
exerciseLongevity
Grip Strength Predicts Lifespan — Here’s How to Improve Yours
Mat Gover BS, CSCSPublished on: 08/05/2026
Grip strength predicts lifespan more accurately than blood pressure. Here’s what the research says — and exactly how to improve yours with the training you’re already doing.
exerciseLongevity
The Truth About Training Heavy After 40 (And Why You Should)
Mat Gover BS, CSCSPublished on: 19/03/2026
Think you should take it easy after 40? Think again. Here's what the research actually says about training heavy as you age — and why it may be the most important thing you can do for your health.
exercise