exercise

Lifting and Your Brain: What the Dementia-Risk Research Says

Mat Gover BS, CSCS

Published on: 02/11/2026

An older client is doing a goblet squat at EXL Fitness, with her coach beside her and other clients training in the background, as part of her strength training for brain health.

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Ski-Ready at 55: What to Train Before the Lifts Start Spinning

Mat Gover BS, CSCS

Published on: 26/10/2026

I looked for proof that preseason training prevents ski injuries, but I couldn't find it. Here's what I did find, plus a four-week plan.

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What Actually Happens to Your Strength When You Take Time Off

Mat Gover BS, CSCS

Published on: 05/10/2026

A week off won't cost you your strength. Here's what the research says about time off, where the line is, and why you can still feel out of shape.

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The Real Reason Group Training Works (And It's Not the Workout)

Mat Gover BS, CSCS

Published on: 21/09/2026

A 2017 study found that solo exercisers who trained twice as long still lost to group exercisers on almost every measure. Here's what's going on.

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