HIIT vs. Steady-State: Building the Right Cardio Mix as You Age
Mat Gover BS, CSCSPublished on: 07/08/2026
HIIT or Zone 2 after 40? Research says you need both — here's the right ratio.
exerciseLongevity
Mat Gover BS, CSCS
The 10,000-Step Myth: What the Research Actually Says About How Much You Need to Move
Mat Gover BS, CSCSPublished on: 27/07/2026
The 10,000-step target came from a 1965 ad, not science. Here's what research says works.
LifestyleexerciseLongevity
Why Water Alone Isn’t Enough: The Electrolyte Mistake Killing Your Summer Workouts
Mat Gover BS, CSCSPublished on: 13/07/2026
Most people aren’t sodium deficient. They’re short on potassium and magnesium — here’s the real gap.
Nutritionexercise
Gut Health and Exercise: The Connection Nobody in Fitness Is Talking About
Mat Gover BS, CSCSPublished on: 07/07/2026
Your gut microbiome affects your strength, recovery, and brain. Exercise is the best way to fix it.
NutritionLifestyleexercise