Mat Gover BS, CSCSThink you should take it easy after 40? Think again. Here's what the research actually says about training heavy as you age — and why it may be the most important thing you can do for your health.
Mat Gover BS, CSCSSpring isn't just motivating — it's biological. Discover why longer days, better sleep, and the science of fresh starts make spring the smartest time to rebuild your strength. EXL Fitness, Orem UT.
Mat Gover BS, CSCSDealing with the stressor isn't the same as dealing with the stress. Here's what the book Burnout teaches us about completing the stress cycle — and why chronic stress is the root of most major lifestyle diseases.
Mat Gover BS, CSCSDiscover science-backed tips for improving heart health after 40, including what foods and habits to avoid, lifestyle changes that work, and how Zone 2 cardio training can transform your cardiovascular fitness at any age.