Training Through Menopause: What Actually Helps (and What's Just Noise)
Mat Gover BS, CSCSPublished on: 18/08/2026
Menopause and muscle loss: what the research actually supports, and what's just noise.
LifestyleLongevity
Mat Gover BS, CSCS
Is It Really ADHD? What Our LÉVO Workshop Taught Me About the Missing Pieces
Mat Gover BS, CSCSPublished on: 03/08/2026
Not every foggy brain is ADHD. Sleep, diet, and exercise can mimic it — here's how to tell.
Lifestyle
The 10,000-Step Myth: What the Research Actually Says About How Much You Need to Move
Mat Gover BS, CSCSPublished on: 27/07/2026
The 10,000-step target came from a 1965 ad, not science. Here's what research says works.
LifestyleexerciseLongevity
Gut Health and Exercise: The Connection Nobody in Fitness Is Talking About
Mat Gover BS, CSCSPublished on: 07/07/2026
Your gut microbiome affects your strength, recovery, and brain. Exercise is the best way to fix it.
NutritionLifestyleexercise