Is It Really ADHD? What Our LÉVO Workshop Taught Me About the Missing Pieces
Mat Gover BS, CSCSPublished on: 03/08/2026
Not every foggy brain is ADHD. Sleep, diet, and exercise can mimic it — here's how to tell.
Lifestyle
Mat Gover BS, CSCS
The 10,000-Step Myth: What the Research Actually Says About How Much You Need to Move
Mat Gover BS, CSCSPublished on: 27/07/2026
The 10,000-step target came from a 1965 ad, not science. Here's what research says works.
LifestyleexerciseLongevity
Gut Health and Exercise: The Connection Nobody in Fitness Is Talking About
Mat Gover BS, CSCSPublished on: 07/07/2026
Your gut microbiome affects your strength, recovery, and brain. Exercise is the best way to fix it.
NutritionLifestyleexercise
Healthy Fats: What Your Brain, Joints, and Heart Are All Asking For
Mat Gover BS, CSCSPublished on: 22/06/2026
Fat isn't the enemy. The right fats fight inflammation and protect your heart and brain.
NutritionLifestyleLongevity