Consistency Beats Intensity Every Time — What The Research Says
Mat Gover BS, CSCSPublished on: 30/05/2026
Train less heroically. Show up more. Here's what the research says about consistency.
MindsetGoal SettingLifestyleexerciseMotivationLongevity
Mat Gover BS, CSCS
How to Reframe “I’m Too Old for This” — Permanently
Mat Gover BS, CSCSPublished on: 08/05/2026
Your beliefs about aging are measurably changing your biology. Here’s the science behind age mindset — and how to permanently reframe the story that’s holding you back.
MindsetLifestyleMotivation
Why I Close the Gym Every Quarter — And Why It Makes You Stronger
Mat Gover BS, CSCSPublished on: 06/04/2026
The gym is closed — and that's the point. Mat heads deep into the San Rafael Swell to explain why EXL's quarterly reset isn't a break from the program. It is the program.
MindsetLifestyle
Sleep is Your Secret Weapon for Muscle and Recovery
Mat Gover BS, CSCSPublished on: 25/03/2026
Sleep isn't rest — it's when your body builds muscle, regulates hormones, and recovers. Mat Gover breaks down the science of sleep after 40 and what to do about it.
Lifestyle