HIIT vs. Steady-State: Building the Right Cardio Mix as You Age

HIIT vs. Steady-State: Building the Right Cardio Mix as You Age

HIIT vs. Steady-State: Building the Right Cardio Mix as You AgeMat Gover BS, CSCS
Published on: 07/08/2026

HIIT or Zone 2 after 40? Research says you need both — here's the right ratio.

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The 10,000-Step Myth: What the Research Actually Says About How Much You Need to Move

The 10,000-Step Myth: What the Research Actually Says About How Much You Need to Move

The 10,000-Step Myth: What the Research Actually Says About How Much You Need to MoveMat Gover BS, CSCS
Published on: 27/07/2026

The 10,000-step target came from a 1965 ad, not science. Here's what research says works.

LifestyleexerciseLongevity
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Healthy Fats: What Your Brain, Joints, and Heart Are All Asking For

Healthy Fats: What Your Brain, Joints, and Heart Are All Asking For

Healthy Fats: What Your Brain, Joints, and Heart Are All Asking ForMat Gover BS, CSCS
Published on: 22/06/2026

Fat isn't the enemy. The right fats fight inflammation and protect your heart and brain.

NutritionLifestyleLongevity
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Balance Training: The One Thing Missing From Almost Every Adult's Program

Balance Training: The One Thing Missing From Almost Every Adult's Program

Balance Training: The One Thing Missing From Almost Every Adult's ProgramMat Gover BS, CSCS
Published on: 18/06/2026

Balance declines faster than any other metric after 50. Here's how to test yours and fix it.

LifestyleexerciseLongevity
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