Healthy Fats: What Your Brain, Joints, and Heart Are All Asking For
Mat Gover BS, CSCSPublished on: 22/06/2026
Fat isn't the enemy. The right fats fight inflammation and protect your heart and brain.
NutritionLifestyleLongevity
Mat Gover BS, CSCS
Creatine for Older Adults: The Most Underused Supplement Out There
Mat Gover BS, CSCSPublished on: 20/04/2026
Creatine isn't just for athletes. It's one of the most studied, safest, and effective supplements for adults over 50 — for muscle, strength, and even brain health. Here's what the research says.
Nutrition
Most People Over 50 Are Eating Half the Protein They Need
Mat Gover BS, CSCSPublished on: 13/04/2026
Most adults over 50 eat half the protein their aging muscles actually need. Learn what the research says about protein targets, timing, and why the RDA is the wrong number to aim for.
Nutrition
How to Maintain Healthy Eating Habits During the Holidays Without Sacrificing Your Progress
Mat Gover BS, CSCSPublished on: 06/11/2025
Stay strong during the holidays! Practical nutrition strategies for active adults 45-75. Personal training and functional fitness in Orem & Pleasant Grove.
Nutrition