Creatine for Older Adults: The Most Underused Supplement Out There

Creatine for Older Adults: The Most Underused Supplement Out There

Creatine for Older Adults: The Most Underused Supplement Out ThereMat Gover BS, CSCS
Published on: 20/04/2026

Creatine isn't just for athletes. It's one of the most studied, safest, and effective supplements for adults over 50 — for muscle, strength, and even brain health. Here's what the research says.

Nutrition
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Most People Over 50 Are Eating Half the Protein They Need

Most People Over 50 Are Eating Half the Protein They Need

Most People Over 50 Are Eating Half the Protein They NeedMat Gover BS, CSCS
Published on: 13/04/2026

Most adults over 50 eat half the protein their aging muscles actually need. Learn what the research says about protein targets, timing, and why the RDA is the wrong number to aim for.

Nutrition
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How to Maintain Healthy Eating Habits During the Holidays Without Sacrificing Your Progress

How to Maintain Healthy Eating Habits During the Holidays Without Sacrificing Your Progress

How to Maintain Healthy Eating Habits During the Holidays Without Sacrificing Your ProgressMat Gover BS, CSCS
Published on: 06/11/2025

Stay strong during the holidays! Practical nutrition strategies for active adults 45-75. Personal training and functional fitness in Orem & Pleasant Grove.

Nutrition
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