Embark on your fitness journey with us at EXL Fitness & Performance, where we offer top-notch training in a welcoming, ego-free atmosphere. Proudly supporting the Orem community, our fitness boot camps cater to individuals seeking accountability, effective workouts, and a supportive fitness environment.

Our boot camp classes feature High-Intensity Interval Training (HIIT), a low-impact program designed to deliver exceptional fat-burning and muscle-building benefits. Forget spending hours at the gym – our sessions, provide a comprehensive workout, including warm-up, workout, and core finisher, all within an hour. Each Boot Camp workout focuses on a key movement, ensuring athletes stay on course for optimal results.

Our fitness boot camp sessions promote general fitness, weight loss, lean muscle gain, and a strong sense of community. At EXL we have I have a lot of veteran clients (folks that have been with me for years and even decades) they don’t need as much attention, which gives the EXL trainers the freedom to to spend a lot of one on one time with new clients. What we’ve learned is that if we spend a lot of time on the front end with new clients they require less coaching later. We literally hold new clients hands throughout the workout. It’s like getting a one on one session within a group setting.