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Most People Over 50 Are Eating Half the Protein They Need
Most adults over 50 eat half the protein their aging muscles actually need. Learn what the research says about protein targets, timing, and why the RDA is the wrong number to aim for. ...more
Nutrition
April 13, 2026•11 min read
Why I Close the Gym Every Quarter — And Why It Makes You Strongerlog Post
The gym is closed — and that's the point. Mat heads deep into the San Rafael Swell to explain why EXL's quarterly reset isn't a break from the program. It is the program. ...more
Mindset ,Lifestyle
April 06, 2026•9 min read
Sleep is Your Secret Weapon Muscle and Recovery
Sleep isn't rest — it's when your body builds muscle, regulates hormones, and recovers. Mat Gover breaks down the science of sleep after 40 and what to do about it. ...more
Lifestyle
March 25, 2026•8 min read
The Truth About Training Heavy After 40 (And Why You Should)
Think you should take it easy after 40? Think again. Here's what the research actually says about training heavy as you age — and why it may be the most important thing you can do for your health. ...more
exercise
March 19, 2026•8 min read
Why Spring Is the Best Time to Rebuild Your Fitness Foundation
Spring isn't just motivating — it's biological. Discover why longer days, better sleep, and the science of fresh starts make spring the smartest time to rebuild your strength. EXL Fitness, Orem UT. ...more
Mindset ,exercise
March 16, 2026•7 min read
The Quiet Workout: A Complete Guide to Meditation for Adults 40–75
Meditation isn't just for yogis — it's one of the most powerful longevity tools available after 40. Discover the best types, the science-backed benefits, and a simple 5-step plan to build a practice t... ...more
Mindset ,Lifestyle
March 09, 2026•8 min read
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