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Good Stress vs. Bad Stress: Understanding Eustress and Distress for Better Health
Learn the difference between eustress (good stress) and distress (bad stress). Discover how workouts build strength while chronic stress breaks you down. 11 science-based strategies. EXL Fitness Orem/... ...more
Mindset
December 04, 2025•20 min read
The People Who Make It Possible: Gratitude for Those Who Support Your Health Journey
Sustainable health is never solo. Week 4 explores gratitude for family, professionals, workout partners & community who support your fitness journey. Learn why appreciation strengthens results & how t... ...more
Mindset
November 25, 2025•16 min read
Gratitude for Where We Live: How Place Shapes Our Health and Happiness
Gratitude for where we live fuels our fitness journey. Learn how Utah's mountains, trails & four seasons support longevity. 10 practical ways to express appreciation for location while building streng... ...more
Mindset
November 16, 2025•15 min read
Honoring Those Who Came Before: Gratitude for Veterans, Freedom, and Ancestors
Honor those who came before you. Discover 10 ways to express gratitude for veterans, freedom, and ancestors while strengthening your commitment to health and vibrant living. ...more
Mindset
November 16, 2025•14 min read
Finding Gratitude for Your Perfectly Imperfect Body
Stop waiting to appreciate your body "someday" and start now. This guide shares 10 practical action steps to cultivate body gratitude while working toward your fitness goals. Learn why the walk from g... ...more
Mindset
November 06, 2025•12 min read
How to Maintain Healthy Eating Habits During the Holidays Without Sacrificing Your Progress
New BStay strong during the holidays! Practical nutrition strategies for active adults 45-75. Personal training and functional fitness in Orem & Pleasant Grove.w Blog Post Descriptionlog Post Descript... ...more
Nutrition
November 06, 2025•8 min read
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