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The Truth About Training Heavy After 40 (And Why You Should)
Think you should take it easy after 40? Think again. Here's what the research actually says about training heavy as you age — and why it may be the most important thing you can do for your health. ...more
exercise
March 19, 2026•8 min read
Why Spring Is the Best Time to Rebuild Your Fitness Foundation
Spring isn't just motivating — it's biological. Discover why longer days, better sleep, and the science of fresh starts make spring the smartest time to rebuild your strength. EXL Fitness, Orem UT. ...more
Mindset ,exercise
March 16, 2026•7 min read
The Quiet Workout: A Complete Guide to Meditation for Adults 40–75
Meditation isn't just for yogis — it's one of the most powerful longevity tools available after 40. Discover the best types, the science-backed benefits, and a simple 5-step plan to build a practice t... ...more
Mindset ,Lifestyle
March 09, 2026•8 min read
Why Doing Hard Things Is the Best Thing You Can Do for Your Brain (and Your Life) After 40
Science has found the part of the brain that grows when you do hard things — the anterior midcingulate cortex. Here's why choosing difficulty is the best investment you can make in your health after 4... ...more
Mindset
March 04, 2026•7 min read
You Dealt With the Stressor. So Why Do You Still Feel Stressed?
Dealing with the stressor isn't the same as dealing with the stress. Here's what the book Burnout teaches us about completing the stress cycle — and why chronic stress is the root of most major lifest... ...more
Mindset ,Lifestyle &exercise
March 04, 2026•13 min read
Heart Health After 40: What to Do, What to Avoid, and Why Zone 2 Cardio Is Your Best Friend
Discover science-backed tips for improving heart health after 40, including what foods and habits to avoid, lifestyle changes that work, and how Zone 2 cardio training can transform your cardiovascula... ...more
Lifestyle ,exercise
February 24, 2026•8 min read
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