(801) 623-6717
1623 N State ST, Orem UT 84057
The Truth About Motivation (And the Systems That Work When It's Gone)
Motivation fades by mid-January. Learn the 5 proven systems that replace motivation & maintain fitness consistency year-round. Discover why external accountability beats willpower for adults 40-75. ...more
Mindset ,Goal Setting
January 17, 2026•17 min read
Why Most New Year's Resolutions Fail (And the Goal-Setting System That Actually Works)
92% of New Year's resolutions fail by February. Learn the 3 types of goals and why behavioral goals predict success. Expert guide from EXL Fitness personal trainers in Orem/Pleasant Grove for adults 4... ...more
Goal Setting
January 07, 2026•18 min read
Good Stress vs. Bad Stress: Understanding Eustress and Distress for Better Health
Learn the difference between eustress (good stress) and distress (bad stress). Discover how workouts build strength while chronic stress breaks you down. 11 science-based strategies. EXL Fitness Orem/... ...more
Mindset
December 04, 2025•20 min read
The People Who Make It Possible: Gratitude for Those Who Support Your Health Journey
Sustainable health is never solo. Week 4 explores gratitude for family, professionals, workout partners & community who support your fitness journey. Learn why appreciation strengthens results & how t... ...more
Mindset
November 25, 2025•16 min read
Gratitude for Where We Live: How Place Shapes Our Health and Happiness
Gratitude for where we live fuels our fitness journey. Learn how Utah's mountains, trails & four seasons support longevity. 10 practical ways to express appreciation for location while building streng... ...more
Mindset
November 16, 2025•15 min read
Honoring Those Who Came Before: Gratitude for Veterans, Freedom, and Ancestors
Honor those who came before you. Discover 10 ways to express gratitude for veterans, freedom, and ancestors while strengthening your commitment to health and vibrant living. ...more
Mindset
November 16, 2025•14 min read
© Copyright 2026 EXL Fitness. All rights reserved.